A month ago I nearly quit Facebook altogether. But on further consideration, I realized that there was still value in it for keeping in touch with some friends and acquaintances in my life. So I focused my efforts on optimizing my experience for that, and that alone.
This means unfollowing nearly every non-friend organization, artist, musician, influencer, and brand I had mindlessly “liked” over the years. Here’s the page where you can do the same:
Next, I cleaned out left most groups I had joined, either turning off notifications, or leaving the group altogether. You can do both of these things in the ••• menu at the far right side of the header when viewing a group.
I also became be more selective with who I allow in my feed. I unfollowed (but remained friends) for many folks in the long tail of my friends list (available in the ••• menu in the upper-right of one of their posts), or even unfriended a few where I felt like—even if we had had a closer connection at one point—we don't have what I would consider a friendship at this moment.
Finally, I started making ample use of the “Hide post” option. Even for people I like, sometimes they get a bit… spammy with their postings. I have a family member whom I love dearly, but they post way too many links to political stories with no additional comment or manipulative memes (“I bet this won’t get one like or share” 🙄) and I just won’t tolerate those in my feed anymore.
And when you do all that, you know what happens? It’s no longer possible to doom scroll your news feed. When you are only viewing posts from a small group of people you actually like, you can legitimately get to the end. And that is a good feeling. 😊
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